yin yoga and sound bath

Yin Yoga & Sound Bath, Friday Reset One hour to release the week and make space for the weekend. Take a break from your Friday at Teja House with one hour of Yin Yoga & Sound Bath. Through long-held Yin postures, we’ll slow down, relax the body and fascia, and give space for the emotions and tensions accumulated during the week to settle and integrate. We’ll close with a sound bath to support deep relaxation, letting go and inward awareness. Come cowork at Teja House, then join us at 4 PM for your Friday reset. Friday · 4 PM Teja House, Cais do Sodré €20 · All levels welcome